How to be a Role Model in Health and Fitness Even if you’re Not Fit

This one is near and dear to my heart. Fitness. It’s been so instrumental in my life in getting me through valleys in my life, that it is absolutely natural in our family to put fitness in high priority. But I can appreciate that most folks out there perhaps are in the beginnings of their…

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How to Give Your Child a Healthy Body, Mind and Spirit

This is a topic that came from you. I love this topic because despite our best efforts to equip our kids with the tools and skillsets to ensure that they have a great life, it ain’t worth a damn if they’re not happy people. A happy person is one of healthy body, mind and spirit.…

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How to Improve Your Child’s Eyesight Via Exercise

  In this Episode: How digital age has affected children’s eyesight. Why glasses only makes eyesight worse. How eyesight can be trained like any other muscle in your body. How some simple exercises can really improve your eyesight over time.   Items of Interest    

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How to Increase Your Child’s Physical Activity and Reduce Screen Time

  If you’re a parent today, you’re faced with a problem that no other generation had to deal with: the fact that childhood obesity is rampant, and that fitness is less and less of a priority. In this Episode: What studies of world class performers reveals about their parents what parents can do immediately to…

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