How to Increase Your Child’s Physical Activity and Reduce Screen Time

 

If you’re a parent today, you’re faced with a problem that no other generation had to deal with: the fact that childhood obesity is rampant, and that fitness is less and less of a priority.

In this Episode:

  1. What studies of world class performers reveals about their parents
  2. what parents can do immediately to be a worthy role model
  3. what is the most valuable asset you have as a parent to mentor your children

 

Items of Interest

 

 

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